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WOD - Thur 30th May

Torian CrossFit

A) EMOM for 20: 3 Push press @Bodyweight *Unbroken, if you fail reduce weight by 5/2.5kg and continue

B) For time: 21-15-9 Handstand push-ups 4-3-2 Rope climbs 15’ [10:00 Cap]

Torian Gymnastics

Core Conditioning

Bar Muscle Up

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