WOD - Thur 30th May
Torian CrossFit
A) EMOM for 20: 3 Push press @Bodyweight *Unbroken, if you fail reduce weight by 5/2.5kg and continue
B) For time: 21-15-9 Handstand push-ups 4-3-2 Rope climbs 15’ [10:00 Cap]
Torian Gymnastics
Core Conditioning
Bar Muscle Up