WOD - Tue 4th June

Monday, June 3, 2019

Torian CrossFit

 

 

A)
Find a 1 RM Split jerk
[15:00 Cap]

 

B)
For time:
27-21-15-9
Handstand push-up
*25m DB walking lunge after every round 2x20/2x15
[15:00 Cap]

 

Torian Gymnastics

 

Core conditioning
Ring Muscle Up and Sequences

 

 

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