WOD - Tue 4th June
Torian CrossFit
A) Find a 1 RM Split jerk [15:00 Cap]
B) For time: 27-21-15-9 Handstand push-up *25m DB walking lunge after every round 2x20/2x15 [15:00 Cap]
Torian Gymnastics
Core conditioning Ring Muscle Up and Sequences
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