WOD - Tue 4th June


Torian CrossFit

A) Find a 1 RM Split jerk [15:00 Cap]

B) For time: 27-21-15-9 Handstand push-up *25m DB walking lunge after every round 2x20/2x15 [15:00 Cap]

Torian Gymnastics

Core conditioning Ring Muscle Up and Sequences

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