top of page

WOD - Wed 5th June

Torian CrossFit

A) “Jackie” For time: 1000m Row 50 Thrusters 20/15 30 Pull-ups [12:00 Cap]

B) Team of 3 AMRAP in 10: Max Bike erg cals *Every swap = 5 Strict pull-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page