WOD - Thur 6th June


Torian CrossFit

“Light Linda” For time: 10-9-8-7-6-5-4-3-2-1 Deadlift @1.5 BW 20-18-16-14-12-10-8-6-4-2 Lateral bar burpee Box jumps 24/20” [35:00 Cap}

Torian Gymnastics

Handstands Upper Pressing Leg mobility

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