WOD - Wed 12th June 2019


CrossFit

For time:

25-20-15-10-5

Power snatch 42.5/30

50–40-30-20-10

Ab mat sit-ups

150-120-90-60-30

Double unders

[30:00 Cap]

Strength

A1)

Deadlift

4 X 8

A2)

Strict BB Press

4 X 8

B1)

Bulgarian Split Squat

4 X 8

B2)

Seal Row

4 X 8

C1)

Close Grip DB Bench Press

3 X 10-15

C2)

Standing BB Curl

3 x 10-15

D)

Strict GHD Sit Ups

3 X 20-25

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