WOD - Thurs 13th June

Wednesday, June 12, 2019

 

CrossFit

 

3 Rounds each for time:

21-15-9

Kettlebell swing 24/16

Overhead kettlebell lunge 24/16

Goblet squat 24/16

*New round every 10:00

 

Gymnastics

 

Handstand

Leg Conditioning

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