WOD - Thurs 13th June

CrossFit
3 Rounds each for time:
21-15-9
Kettlebell swing 24/16
Overhead kettlebell lunge 24/16
Goblet squat 24/16
*New round every 10:00
Gymnastics
Handstand
Leg Conditioning
CrossFit
3 Rounds each for time:
21-15-9
Kettlebell swing 24/16
Overhead kettlebell lunge 24/16
Goblet squat 24/16
*New round every 10:00
Gymnastics
Handstand
Leg Conditioning