WOD - Fri 14th June

Thursday, June 13, 2019

 

CrossFit

 

A)

Find a 1 RM Power clean

[15:00 Cap]

 

Score as Weightlifting: Power clean 1x1

 

B)

AMRAP in 12:

2-4-6-8-10-12 Etc…

Strict handstand push-up

Toes to bar

Power clean 85/55

 

Strength

 

A1)

Incline Bench Press

4 X 8

 

A2)

Trap Bar Deadlift

4 X 8

 

B1)

Front Squat 

4 X 8

 

B2)

Pull Up

3 X Max

 

C1)

Dip 

3 X Max

 

C2) 

Standing DB Curl Alt.

3 x 10-15

 

D)

Ab Rollouts 

3 X 10-15

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