WOD - Fri 14th June

CrossFit

A)

Find a 1 RM Power clean

[15:00 Cap]

Score as Weightlifting: Power clean 1x1

B)

AMRAP in 12:

2-4-6-8-10-12 Etc…

Strict handstand push-up

Toes to bar

Power clean 85/55

Strength

A1)

Incline Bench Press

4 X 8

A2)

Trap Bar Deadlift

4 X 8

B1)

Front Squat

4 X 8

B2)

Pull Up

3 X Max

C1)

Dip

3 X Max

C2)

Standing DB Curl Alt.

3 x 10-15

D)

Ab Rollouts

3 X 10-15