TORIAN CLASSIC - Sat 15th June


TEAM HEATS 🔥

Heat 1

1. 2 Yanks 1 Bloke 2. Pinky & the Brain 3. Missionary Men 4. Iron Curtain 5. The Cheryls 6. Abs, Babs & Core 7. Jazzercise 8. Bec, Kerry, Michelle

Heat 2

1. Ay Caramba 2. Toroldians 3. Crafty Beer Hounds 4. Boss Babes 5. Five & Under 6. The Young and the Breathless 7. Unicorns 8. IGLAH

Heat 3

1. TBC #2 2. Thrusters 3. Down to the Knee Up 4. Tri Nations 5. Asha, Kristel, Nicole 6. KK 7. IDGAF 8. White Noise

Heat 4

1. MOB 2. 10% Off 3. Our Couch Pulls Out… We Don’t 4. Lads 5. Shanghai Shredders 6. Pieta, Jenna, Nikita 7. Super Squad 8. Where’s Trouble

SCHEDULE 📕

Team Registration: 7:00 - 7:15am

Athlete Brief: 7:15am

Event 1

Heat 1 - 7:45 Heat 2 - 8:00 Heat 3 - 8:15 Heat 4 - 8:30

Event 2

Heat 1 - 9:00 Heat 2 - 9:15 Heat 3 - 9:30 Heat 4 - 9:45

Event 3 & 4

Heat 1 - 10:15 Heat 2 - 10:30 Heat 3 - 10:45 Heat 4 - 11:00

WORKOUTS 🏆

Event 1

21-15-9 reps for time: Thruster 42.5/30kg Burpee

*Begin each round with a 400m run.

Time cap: 12 mins

Scaled use 30/20kg

Event 2

For time: 100 cal Row/Bike (50/50) 50 DB Snatch 22.5/15kg 25 Bar Muscle ups 50 DB Snatch 22.5/15kg 100ft Handstand walk

All movements will be performed as a 2 person synchro, with team mates swapping in and out as they choose. The Handstand walk will be performed one athlete at a time with team members completing 33ft each.

Time Cap: 12 mins

Score equals time to complete the workout. Should a team be time capped, 1 second for every rep not completed will be added to their score.

Scaled Division

For time: 100 cal Row/Bike (50/50) 50 DB Snatch 15/10kg 25 Pull ups 50 DB Snatch 15/10kg 100ft DB Lunge walk 15/10kg

All movements will be performed as a 2 person synchro, with team mates swapping in and out as they choose. The Lunge walk will be performed one athlete at a time with team members completing 33ft each.

Time Cap: 12 mins

Event 3

For max load 🏋🏽‍♂️

Team member 1: Hi-hang clean + Hang clean + Clean + Push press

Team member 2: Hi-hang clean + Hang clean + Clean + Push jerk

Team member 3: Hi-hang clean + Hang clean + Clean + Split jerk

Time Cap: 6 mins

Teams will select who completes each complex. Each team member will be given 2 minutes to take as many attempts as they like, with their heaviest successful attempt counting towards the overall team total.

Note: Cleans may be power or full. Hang clean must be taken from below the knee.

Event 4

For time: 21 Toes to Bar 21 Wallballs 9/6kg (10/9') 21 Box jump overs 24/20”

Time cap: 6 mins

Team members will race through this chipper Indian file. Once team member 1 completes the Box jumps, team member 2 is released to work through the chipper in the same way. The workout continues in this fashion until all 3 team members are across the line.

Scaled Division

For time: 21 Hanging knee raises 21 Wallballs 6/4kg (10/9’) 21 Box jump/step overs 24/20”

Time cap: 6 mins

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle