WOD - Mon 17th June

Sunday, June 16, 2019

 

Torian CrossFit

 

5 Rounds for time:

30 Wall balls 9/6 (10’)

20 Deadlifts 62.5/42.5

100 Double unders

 

*Rest 2:00 b/t rounds

 

[35:00 Cap]

 

Torian Strength

 

A1)
Back Squat
5 X 6

A2)
Chin Up 
5 X Max

B1)
Bench Press
5 X 6

B2)
Romanian Deadlift
5 X 6

C1)
Arnold Press
3 X 10-15

C2)
Seated DB Curl Alt.
3 X 10-15

D)
Leg Raise
3 X 20-25

 

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