WOD - Mon 17th June

Torian CrossFit

5 Rounds for time:

30 Wall balls 9/6 (10’)

20 Deadlifts 62.5/42.5

100 Double unders

*Rest 2:00 b/t rounds

[35:00 Cap]

Torian Strength

A1) Back Squat 5 X 6 A2) Chin Up 5 X Max B1) Bench Press 5 X 6 B2) Romanian Deadlift 5 X 6 C1) Arnold Press 3 X 10-15 C2) Seated DB Curl Alt. 3 X 10-15 D) Leg Raise 3 X 20-25