WOD - Tues 18th June

Monday, June 17, 2019

 

Torian CrossFit

 

A)

EMOM for 10:

5 Power clean and jerk

*Touch and go, AHAP

 

B)

EMOM for 15:

1st - 20 Toes to bar

2nd - 16/12 cal Bike/Row/Ski

3rd - 12 Strict handstand push-ups

 

Torian Gymnastics

 

Core 

Bar Muscle Up 

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