WOD - Tues 18th June


Torian CrossFit

A)

EMOM for 10:

5 Power clean and jerk

*Touch and go, AHAP

B)

EMOM for 15:

1st - 20 Toes to bar

2nd - 16/12 cal Bike/Row/Ski

3rd - 12 Strict handstand push-ups

Torian Gymnastics

Core

Bar Muscle Up

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