WOD - Tues 18th June
Torian CrossFit
A)
EMOM for 10:
5 Power clean and jerk
*Touch and go, AHAP
B)
EMOM for 15:
1st - 20 Toes to bar
2nd - 16/12 cal Bike/Row/Ski
3rd - 12 Strict handstand push-ups
Torian Gymnastics
Core
Bar Muscle Up
Featured Posts
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Recent Posts
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