WOD - Wed 19th June

Tuesday, June 18, 2019

 

Torian CrossFit

 

AMRAP in 25:

21-15-9

Lateral bar burpee

Front rack lunge steps 62.5/42.5

 

Then,

21-15-9

Box jumps 30/24”

Front squats 62.5/42.5

 

Then,

Max rep Muscle-ups in remaining time

 

Torian Strength 

 

A1)
Deadlift 
5 X 6

A2)
Strict BB Press
5 X 6

B1)
Bulgarian Split Squat
5 X 6

B2)
Seal Row
5 X 6

C1)
Close Grip DB Bench Press
3 X 10-15

C2)
Standing BB Curl
3 x 10-15

D)
Strict GHD Sit Ups
3 X 20-25

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