WOD - Wed 19th June


Torian CrossFit

AMRAP in 25:

21-15-9

Lateral bar burpee

Front rack lunge steps 62.5/42.5

Then,

21-15-9

Box jumps 30/24”

Front squats 62.5/42.5

Then,

Max rep Muscle-ups in remaining time

Torian Strength

A1) Deadlift 5 X 6 A2) Strict BB Press 5 X 6 B1) Bulgarian Split Squat 5 X 6 B2) Seal Row 5 X 6 C1) Close Grip DB Bench Press 3 X 10-15 C2) Standing BB Curl 3 x 10-15 D) Strict GHD Sit Ups 3 X 20-25

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