WOD - Fri 21st June

Thursday, June 20, 2019

 

Torian CrossFit

 

A) 

Every :90 for 15:

3 Overhead squats

*From the ground, ascending weight across the 10 rounds

 

B)

EMOM for 10:

5 Power snatch

*Touch and go, AHAP

 

C)

AMRAP in 5:

10 Double DB snatch 2x15/2x10

10m Overhead walk 2x15/2x10

 

Torian Strength 

 

A1)
Incline Bench Press
5 X 6

A2)
Trap Bar Deadlift
5 X 6

B1)
Front Squat 
5 X 6

B2)
Pull Up
5 X Max

C1)
Dip 
3 X Max

C2) 
Standing DB Curl Alt.
3 x 10-15

D)
Ab Rollouts 
3 X 10-15

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