WOD - Mon 24th June

Sunday, June 23, 2019

 

Torian CrossFit

 

A)

 

Find a heavy 3 position Power clean

*High hang, above knee, below knee

**Not TnG

 

[10:00 Cap]

 

B)

 

“2012 Crossfit Games Final Part 1 - Power Elizabeth”

 

For time:

21-15-9

Power clean 62.5/42.5

Ring dip

 

[12:00 Cap]

 

Torian Strength

 

See in Wodify

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Friday, October 4, 2019

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