WOD - Mon 24th June


Torian CrossFit

A)

Find a heavy 3 position Power clean

*High hang, above knee, below knee

**Not TnG

[10:00 Cap]

B)

“2012 Crossfit Games Final Part 1 - Power Elizabeth”

For time:

21-15-9

Power clean 62.5/42.5

Ring dip

[12:00 Cap]

Torian Strength

See in Wodify

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle