WOD - Mon 24th June


Torian CrossFit

A)

Find a heavy 3 position Power clean

*High hang, above knee, below knee

**Not TnG

[10:00 Cap]

B)

“2012 Crossfit Games Final Part 1 - Power Elizabeth”

For time:

21-15-9

Power clean 62.5/42.5

Ring dip

[12:00 Cap]

Torian Strength

See in Wodify

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