WOD - Wed 26th June
Torian CrossFit
A)
Every :90 for 15:
6 Alternating front rack lunge steps
*Bar taken from the ground, building across the 10 sets, AHAP
B)
Team of 2
3 Rounds for Reps:
AMRAP in 3:
50 Toes to bar
Max rep DB box step overs 2x20/2x15 (20”)
*Rest 3:00 b/t rounds
Torian Strength
See in Wodify