WOD - Thurs 27th June

Torian CrossFit

For time:

1000/800m Row

30 Lat bar burpees

20 Power snatch 42.5/30

10 Rope climbs 15’

20 Power snatch 42.5/30

150 Double unders

2000/1800m Bike erg

[25:00 Cap]

Torian Gymnastics

SLS

Toes to Bar