WOD - Fri 28th June

Thursday, June 27, 2019

 

 

Torian CrossFit

 

A)

 

Jerk 5-3-3-1-1-1

 

*Push jerk for the 5 and 3s, Split jerk for the 1s, building in weight across

 

[20:00 Cap]

 

B)

 

For time:

50 Handstand push-ups

 

*Every break = 30’ handstand walk

**RX+ Strict HSPU

 

[10:00 Cap]

 

Torian Strength

 

See in Wodify

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags