WOD - Sat 29th June

Friday, June 28, 2019

 

Torian CrossFit

 

Team of 2

For time:

20 Deadlift 102.5/70

400m Run

40 Deadlift 102.5/70

800m Run

60 Deadlift 102.5/70

400m Run

 

Every time either partner breaks/changes over on the Deadlift (within the set), they must complete 10 synchro Chest to bar pull-ups.

 

MINIMUM WORK REQUIREMENT: Each partner must do at least 1 rep per set.

 

[25:00 Cap]

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