WOD - Tues 2nd July

Monday, July 1, 2019

RSVP to the Torian Pro

 

Torian CrossFit

 

A)

For load:

10-8-6-4-2

Power snatch

*Choose weight for each set, building across.

[2:00 Cap per set]

*1:00 Rest b/t sets

 

B)

AMRAP in 10:

10 Alt DB snatch 20/15

50 Double unders

3 Muscle-ups

 

Torian Gymnastics

 

Core 
Bar Muscle Up 

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