WOD - Tues 2nd July


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Torian CrossFit

A)

For load:

10-8-6-4-2

Power snatch

*Choose weight for each set, building across.

[2:00 Cap per set]

*1:00 Rest b/t sets

B)

AMRAP in 10:

10 Alt DB snatch 20/15

50 Double unders

3 Muscle-ups

Torian Gymnastics

Core Bar Muscle Up

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