WOD - Tues 2nd July
Torian CrossFit
A)
For load:
10-8-6-4-2
Power snatch
*Choose weight for each set, building across.
[2:00 Cap per set]
*1:00 Rest b/t sets
B)
AMRAP in 10:
10 Alt DB snatch 20/15
50 Double unders
3 Muscle-ups
Torian Gymnastics
Core Bar Muscle Up
