WOD - Wed 3rd July

Tuesday, July 2, 2019

 

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Torian CrossFit

 

3 Rounds each for time:

12-9-6

Lateral bar burpee

Front squat 85/55

Strict handstand push-up

*New round every 10:00

 

Torian Strength


A)
1RM Deadlift 

B)
1RM Strict Press

C1)
Incline DB Bench Press 
3 X 10-15

C2)
Chin Up
3 X 10-15

D)
Strict GHD Sit Ups
3 X 20-25

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