WOD - Wed 3rd July

Tuesday, July 2, 2019

 

Like Torian Pro on Facebook

 

Torian CrossFit

 

3 Rounds each for time:

12-9-6

Lateral bar burpee

Front squat 85/55

Strict handstand push-up

*New round every 10:00

 

Torian Strength


A)
1RM Deadlift 

B)
1RM Strict Press

C1)
Incline DB Bench Press 
3 X 10-15

C2)
Chin Up
3 X 10-15

D)
Strict GHD Sit Ups
3 X 20-25

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags