WOD - Thurs 4th July

Wednesday, July 3, 2019

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Torian CrossFit

 

Team of 2

5 Rounds for time:

30 Push-ups

20/16 cal Row/Bike/Ski

3 Legless rope climbs (each)

[27:00 Cap]

 

Torian Gymnastics

 

Core 
HS/HS Walking

 

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