WOD - Fri 5th July

Torian CrossFit

A)

Work to a heavy complex:

2 BTN split jerks + 3 Overhead squats

[15:00 Cap]

Beginners to work technique and mobility.

Score for Load

B)

AMRAP in 2:

25 Overhead squats 42.5/30

50 Double unders

Max rep Toes to bar

*Rest 3:00

C)

AMRAP in 2:

20 Overhead squats 52.5/35

50 Double unders

Max rep Toes to bar

*Rest 3:00

D)

AMRAP in 2:

15 Overhead squats 62.5/42.5

50 Double unders

Max rep Toes to bar

Torian Strength

A) Max Dip Test B) 1RM Font Squat C1) Close Grip Bench Press 3 X 10-15 C2) DB Bulgarian Split Squat 3 x 10-15 C3) Seal Row 3 X 10-15 D) Ab Rollouts 3 X 10-15