WOD - Mon 9th July
CONFIRMED PRO PAIR The Strongest Man in CrossFit and The Fittest Man in History
Royce Dunne & Rich Froning!
Torian CrossFit
2 Rounds each for time:
1000/800m Row/Ski OR 2000/1800m Bike erg
50 Wall balls 9/6 (10’)
40 Box jump overs 24/20”
30 Thrusters 20/15
*Second round at 15:00
Torian Strength
See Wodify app for details
