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WOD - Mon 9th July

CONFIRMED PRO PAIR The Strongest Man in CrossFit and The Fittest Man in History

Royce Dunne & Rich Froning!

Torian CrossFit

2 Rounds each for time:

1000/800m Row/Ski OR 2000/1800m Bike erg

50 Wall balls 9/6 (10’)

40 Box jump overs 24/20”

30 Thrusters 20/15

*Second round at 15:00

Torian Strength

See Wodify app for details

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