WOD - Tues 9th July

Monday, July 8, 2019

 

Torian Pro!

 

Like us on Facebook

Follow us on Instagram

RSVP

 

Torian CrossFit

 

3 Rounds for reps:

 

a) AMRAP in 3:

15 Power cleans 62.5/42.5

15 Lateral bar burpees

 

b) AMRAP in 3:

20 Deadlift 62.5/42.5

10 Toes to bar

 

*Rest 2:00 b/t rounds

 

Torian Gymnastics

 

Core 

Ring Muscle UP

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags