WOD - Tues 9th July

Monday, July 8, 2019

 

Torian Pro!

 

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Torian CrossFit

 

3 Rounds for reps:

 

a) AMRAP in 3:

15 Power cleans 62.5/42.5

15 Lateral bar burpees

 

b) AMRAP in 3:

20 Deadlift 62.5/42.5

10 Toes to bar

 

*Rest 2:00 b/t rounds

 

Torian Gymnastics

 

Core 

Ring Muscle UP

 

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