WOD - Tues 9th July
Torian Pro!
Torian CrossFit
3 Rounds for reps:
a) AMRAP in 3:
15 Power cleans 62.5/42.5
15 Lateral bar burpees
b) AMRAP in 3:
20 Deadlift 62.5/42.5
10 Toes to bar
*Rest 2:00 b/t rounds
Torian Gymnastics
Core
Ring Muscle UP
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