WOD - Tues 9th July


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Torian CrossFit

3 Rounds for reps:

a) AMRAP in 3:

15 Power cleans 62.5/42.5

15 Lateral bar burpees

b) AMRAP in 3:

20 Deadlift 62.5/42.5

10 Toes to bar

*Rest 2:00 b/t rounds

Torian Gymnastics

Core

Ring Muscle UP

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