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WOD - Wed 10th July

  • Writer: TORIAN
    TORIAN
  • Jul 9, 2019
  • 1 min read

Torian CrossFit

A)

Find a 1RM of the complex:

1 Hang power snatch + 1 Low hang power snatch + 1 Overhead squat

[15:00 Cap]

B)

“Amanda”

For time:

9-7-5

Muscle-up

Squat snatch 62.5/42.5

[15:00 Cap]

Torian Strength

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