WOD - Wed 10th July

Torian CrossFit
A)
Find a 1RM of the complex:
1 Hang power snatch + 1 Low hang power snatch + 1 Overhead squat
[15:00 Cap]
B)
“Amanda”
For time:
9-7-5
Muscle-up
Squat snatch 62.5/42.5
[15:00 Cap]
Torian Strength
See Wodify App