WOD - Wed 10th July

Torian CrossFit

A)

Find a 1RM of the complex:

1 Hang power snatch + 1 Low hang power snatch + 1 Overhead squat

[15:00 Cap]

B)

“Amanda”

For time:

9-7-5

Muscle-up

Squat snatch 62.5/42.5

[15:00 Cap]

Torian Strength

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