WOD - Thurs 11th July

Wednesday, July 10, 2019

 

Torian Pro: 8, 9 & 10 November 2019

 

Torian CrossFit

 

EMOM for 30:

1st - 20/16 cal Bike/Row/Ski

2nd - Rest

3rd - 10 Bench press 85/55

4th - Rest

5th - 5 Devil’s press 2x20/2x15

6th - Rest

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