WOD - Thurs 11th July
Torian Pro: 8, 9 & 10 November 2019
Torian CrossFit
EMOM for 30:
1st - 20/16 cal Bike/Row/Ski
2nd - Rest
3rd - 10 Bench press 85/55
4th - Rest
5th - 5 Devil’s press 2x20/2x15
6th - Rest
Featured Posts
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Recent Posts
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