WOD - Thurs 11th July


Torian Pro: 8, 9 & 10 November 2019

Torian CrossFit

EMOM for 30:

1st - 20/16 cal Bike/Row/Ski

2nd - Rest

3rd - 10 Bench press 85/55

4th - Rest

5th - 5 Devil’s press 2x20/2x15

6th - Rest

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle