WOD - Fri 12th July

Thursday, July 11, 2019

 

Torian CrossFit

 

A)

Work to a heavy 3 Push press

Then, 

Work to a heavy 4 Push jerk

Then,

Work to a heavy 5 Split jerk

*Ascending weight the whole time

[15:00 Cap]

 

B)

For time:

15-12-9

Overhead squat 52.5/35

3-2-1

Rope climbs 15’

150-120-90

Double unders

[15:00 Cap]

 

Torian Strength

 

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