WOD - Sat 13th July

Team of 3
AMRAP in 25:
6 Sandbag cleans 150/100#
9 Push-ups
12 Chest to bar pull-ups
*Partner 1 does the AMRAP, partner 2 run 400m, partner 3 rests. Rotate whenever the runner gets back.
Team of 3
AMRAP in 25:
6 Sandbag cleans 150/100#
9 Push-ups
12 Chest to bar pull-ups
*Partner 1 does the AMRAP, partner 2 run 400m, partner 3 rests. Rotate whenever the runner gets back.