WOD - Mon 15th July


Torian CrossFit

A)

“The Chief”

5 Rounds for reps:

AMRAP in 3:

3 Power cleans 62.5/42.5

6 Push-ups

9 Squats

*Rest 1:00 b/t rounds

B)

Find a 1RM Power clean and Jerk

[10:00 Cap]

*Part B) starts 1:00 after part A) concludes

Torian Strength

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