WOD - Wed 17th July

Torian CrossFit
3 Rounds each for time:
21 Toes to bar
15 Burpee box jump overs 24/20”
9 Sandbag cleans 150/100#
*New round every 10:00
Torian Strength
See Wodify App
Torian CrossFit
3 Rounds each for time:
21 Toes to bar
15 Burpee box jump overs 24/20”
9 Sandbag cleans 150/100#
*New round every 10:00
Torian Strength
See Wodify App