WOD - Thurs 18th July

Wednesday, July 17, 2019


Torian CrossFit



EMOM for 10:

5 Power snatch

*Must be TnG, choose weight and hold across 



AMRAP in 15:

60 Wall balls 9/6 (10’)

30 Power snatch 62.5/42.5

150 Double unders


Torian Gymnastics


Single Leg Squat

Ring Muscle Up

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