WOD - Fri 19th July

Thursday, July 18, 2019

 

Torian CrossFit

 

6 Rounds for reps:

AMRAP in 4:

15 Bench press @Body weight/75% Body weight

5 Rope climbs 15’

Max cal Bike/Row/Ski

*Rest 2:00 b/t rounds

 

Torian Strength

 

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