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WOD - Fri 19th July

  • Writer: TORIAN
    TORIAN
  • Jul 18, 2019
  • 1 min read

Torian CrossFit

6 Rounds for reps:

AMRAP in 4:

15 Bench press @Body weight/75% Body weight

5 Rope climbs 15’

Max cal Bike/Row/Ski

*Rest 2:00 b/t rounds

Torian Strength

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