WOD - Mon 22nd July

Sunday, July 21, 2019

 

Torian CrossFit

 

A)

 

“Grace”

 

For time:

30 Clean and jerks 62.5/42.5

[5:00 Cap]

 

*Rest 5:00

 

B)

 

For time:

30 Strict handstand push-ups

30 Thrusters 62.5/42.5

[10:00 Cap]

 

*Rest 5:00

 

C)

 

For time:

“Grace”

For time:

30 Clean and jerks 62.5/42.5

[5:00 Cap]

 

Torian Strength

 

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