WOD - Mon 22nd July


Torian CrossFit

A)

“Grace”

For time:

30 Clean and jerks 62.5/42.5

[5:00 Cap]

*Rest 5:00

B)

For time:

30 Strict handstand push-ups

30 Thrusters 62.5/42.5

[10:00 Cap]

*Rest 5:00

C)

For time:

“Grace”

For time:

30 Clean and jerks 62.5/42.5

[5:00 Cap]

Torian Strength

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