WOD - Tues 23rd July


Torian CrossFit

For time:

50/40 cal Row

30 Pull-ups

50/40 cal Bike

30 Toes to bar

50 Bar facing burpees

30 Deadlift 85/55

50 Box jump overs 24/20”

[25:00 Cap]

Torian Gymnastics

Core

Handstand

Handstand Walking

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle