WOD - Tues 23rd July

Torian CrossFit

For time:

50/40 cal Row

30 Pull-ups

50/40 cal Bike

30 Toes to bar

50 Bar facing burpees

30 Deadlift 85/55

50 Box jump overs 24/20”

[25:00 Cap]

Torian Gymnastics

Core

Handstand

Handstand Walking