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WOD - Tues 23rd July
- TORIAN
- Jul 22, 2019
- 1 min read

Torian CrossFit
For time:
50/40 cal Row
30 Pull-ups
50/40 cal Bike
30 Toes to bar
50 Bar facing burpees
30 Deadlift 85/55
50 Box jump overs 24/20”
[25:00 Cap]
Torian Gymnastics
Core
Handstand
Handstand Walking
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