WOD - Wed 24th July


Torian CrossFit

EMOM for 30:

1st - 10 Overhead squats 62.5/42.5

2nd - 15/10 cal Echo bike

3rd - 20m Handstand walk

4th - Rest

5th - 10 Bar muscle-ups

6th - 15/10 cal Ski

7th - 20m Sled push 25/15

8th - Rest

Torian Strength

See Wodify App

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle