WOD - Thurs 25th July

Wednesday, July 24, 2019

 

Torian CrossFit

 

3 Rounds each for time:

21-15-9

DB front rack lunge steps 2x20/2x15

4-3-2

Rope climbs 15’

*New round every 12:00

 

Torian Gymnastics

 

Ring Muscle Up 

Strict and Kipping

 

 

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