WOD - Thurs 25th July Torian CrossFit 3 Rounds each for time:21-15-9DB front rack lunge steps 2x20/2x154-3-2Rope climbs 15’*New round every 12:00 Torian Gymnastics Ring Muscle Up Strict and Kipping
Torian CrossFit 3 Rounds each for time:21-15-9DB front rack lunge steps 2x20/2x154-3-2Rope climbs 15’*New round every 12:00 Torian Gymnastics Ring Muscle Up Strict and Kipping
