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WOD - Tues 30th July
- TORIAN
- Jul 29, 2019
- 1 min read

Torian CrossFit
A)
Find a heavy 3 position Power snatch
*High hang, above knee, floor
[15:00 Cap]
B)
For time:
30 Power snatch 62.5/42.5
*EMOM, inc 0:00, 5 Toes to bar
[10:00 Cap]
Torian Gymnastics
Core
Handstand
Handstand Walking
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