WOD - Tues 30th July


Torian CrossFit

A)

Find a heavy 3 position Power snatch

*High hang, above knee, floor

[15:00 Cap]

B)

For time:

30 Power snatch 62.5/42.5

*EMOM, inc 0:00, 5 Toes to bar

[10:00 Cap]

Torian Gymnastics

Core

Handstand

Handstand Walking

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