WOD - Wed 31st July


Torian CrossFit

3 Rounds each for time:

21-15-9

Double DB clean 2x20/2x15

*50’ DB front rack lunge walk after each set

**New round every 10:00

Torian Strength

See Wodify App

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle