WOD - Wed 31st July

Torian CrossFit
3 Rounds each for time:
21-15-9
Double DB clean 2x20/2x15
*50’ DB front rack lunge walk after each set
**New round every 10:00
Torian Strength
See Wodify App
Torian CrossFit
3 Rounds each for time:
21-15-9
Double DB clean 2x20/2x15
*50’ DB front rack lunge walk after each set
**New round every 10:00
Torian Strength
See Wodify App