WOD - Thurs 1st August

Wednesday, July 31, 2019

 

Torian CrossFit

 

For time:

100 Thrusters 62.5/42.5

*EMOM, inc 0:00, 5 Pull-ups

 

[20:00 Cap]

 

Torian Gymnastics 

 

Ring Muscle Up

Strict and Kipping

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